Fitness Class Description

20/20 Freestyle
20 minute split of uplifting freestyle aerobics.  Dance aerobics followed by step aerobics suitable for everyone.  Join the fun, energy and atmosphere.

A Plan Workout
Includes hand weights and barbells in a combination of effective exercises to burn fat and increase strength.  Total body workout which will improve your strength, mobility, fat loss and cardio vascular fitness. 

Aqua Blast
This class is for you if you love AquaFit, but want to push yourself that bit harder. Not suitable for beginners

Aqua Circuits
A complete workout for all levels from beginners to advanced.  Using noodles, water weights and straps to improve endurance, balance and fitness.  Work at your own pace: hard or social.  Serious or fun. You choose.

Aqua Fit (Kelly’s)
A fun packed workout for all levels.  To improve your muscle tone, core strength and flexibility.  Using woggles and dumbbells to increase more resistance.

Aqua Fit (Lynn’s)
A fast paced, fun class, set to music in the warmest pool in the area! Suitable for all levels of fitness.

Body Pump/Body Pump Express
The original barbell class.  Tones the whole body with hot sounds and compelling choreography for just about everybody. 

A complete workout for all levels from beginners to advanced.   Using various pieces of equipment in a number of different class formats.  Great for burning fat and improving muscle tone at the same time. 

Core Express
A 30 minute class with real focus on your core muscles, to aid toning, strength and shape.  Particpants to warm-up prior to class.

Gentle Stretch and Tone
An aerobic, tone and trim session.  Great social atmosphere. All ages and abilities welcome.

Gentle Stretch and Tone (Jane’s)
An aerobic, tone and trim session (standing and mat based workout) ending with relaxation. Great social atmosphere. All adult ages and abilities welcome. 

Indoor Cycling
Indoor studio cycling session.  Highly motivating and a fantastic way to burn lots of calories.

Legs, Bums and Tums
Ladies it says it all in the title.  Blitz those hard to hit areas. 

Paracise is a conditioning & well-being set of exercises all choreographed to fabulous music; gentle on the joints ,but highly effective in improving posture, balance, mobility & flexibility whilst improving your muscle memory.This class will leave you feeling refreshed & invigorated. No floor work.

Helps to develop the awareness of our bodies enabling us to improve posture, core strength and flexibility.  It builds strength from the inside out, working on deep postural muscles and neutral alignment.

Power Pilates
A fun mix of Pilates exercises with a modern twist. A higher intensity class pace adding a little sweat and burn. Still maintaining focus on the key principles of Pilates. (Options to use light weights will also be included).  Not suitable for those with injuries/chronic conditions affecting ability to exercise safely. A reasonable level of fitness is required for this class.

Step Aerobics
Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strengthTrusted Source, reducing fat, and boosting your cardiovascular health.

Strength HIIT
A high intensity workout for all levels.  Using various pieces of equipment at different stations.  Great for burning fat and improving muscle tone

Yoga/Therapeutic Yoga
Create balance throughout your body by developing both strength and flexibility via different poses and postures.  Improve your flexibility, muscle tone and well-being in this new pay-as-you-go class! 

Zumba is a Latin-inspired, dance - fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. 

Zumba Gold
Takes the popular Latin-dance of Zumba, and makes it accessible for beginners to seniors. Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves.