All classes will be bookable online for Members, 5 days (120 hours) in advance of the class start time. Classes can be booked by Non-Members by phone, 24 hours in advance of the class start time.
| Time | Instructor | Location | |
| Aqua Fit | 8.45am - 9.30am | Kelly Penn | Swimming Pool |
| Gentle Stretch & Tone | 9.15am - 10.15am | Caroline McKenzie | Canford Room |
| Circuits | 9.30am - 10.30am | Tim Offer | Main Hall |
| Aqua Fit | 9.45am - 10.30am | Kelly Penn | Swimming Pool |
| PIYO | 10.45am - 11.30am | Pamela Nowak | Fitness Studio |
| Indoor Cycling |
5.25pm - 6.05pm | Neil Solmon | Canford Room |
| Body Pump Express | 5.30pm - 6.15pm | Rikki Walden | Fitness Studio |
| Circuits | 6.10pm - 6.55pm | Tim Offer | Main Hall |
| Indoor Cycling | 6.20pm - 7.00pm | Neil Solmon | Canford Room |
| Aqua Fit | 7.15pm - 8.00pm | Lynn Hill | Swimming Pool |
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