Pilates helps to develop the awareness of our bodies enabling us to improve posture, core strength and flexibility. It builds strength from the inside out, working on deep postural muscles and neutral alignment.
September – December 2021 Course Details
|Start Date|| 6 September
||7 September||7 September|
|Duration||15 weeks||15 weeks||15 weeks|
Dates to note:
- Re-enrolment for existing participants: W/C 12 July 2021
- Enrolment for new participants: W/C 19 July 2021