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Pilates helps to develop the awareness of our bodies enabling us to improve posture, core strength and flexibility. It builds strength from the inside out, working on deep postural muscles and neutral alignment.
May 2021 Course Details
| Beginners | Improvers | Beg/Imp | |
| Day | Monday | Tuesday | Tuesday |
| Time | 10.15am | 8.45am | 8.15pm |
| Start Date | 17 May |
18 May | 18 May |
| Duration | 10 weeks | 10 weeks | 10 weeks |
| Course Fees: | |||
| Gold Members | £40.00 | £40.00 | £40.00 |
| Bronze Members | £40.00 | £40.00 | £40.00 |
| Non Members | £60.00 | £60.00 | £60.00 |
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