All classes will be bookable online for Members, 5 days (120 hours) in advance of the class start time. Classes can be booked by Non-Members by phone, 24 hours in advance of the class start time.
| Time | Instructor | Location | |
| Indoor Cycling | 6.30am - 7.10am | Rikki Walden | Spin Studio |
| Clubbercise |
6.30am - 7.15am | Ricky Gill | Main Hall |
| Yoga |
7.35am - 8.20am | Luki Shergill | Canford Room |
| Gentle Stretch & Tone | 8.30am - 9.15am | Rachel Klein | Fitness Studio |
| Indoor Cycling | 9.20am - 10.00am | Sophie Walker |
Spin Studio |
| Fitness Pilates |
9.20am - 10.05am | Luki Shergill |
Fitness Studio |
| Body Pump | 10.15am - 11.15am | Sophie Walker |
Fitness Studio |
| Circuits | 5.20pm - 6.05pm | Lianne Ede | Canford Room |
| Indoor Cycling |
5.35pm - 6.15pm | Nikki Samways | Spin Studio |
| Zumba | 6.00pm - 6.45pm | Triff Rowe | Fitness Studio |
| Body Pump | 6.15pm - 7.00pm | Lianne Ede | Canford Room |
| Indoor Cycling | 6.20pm - 7.00pm | Nikki Samways | Spin Studio |
| Legs, Bums & Tums | 7.05pm - 7.50pm | Nikki Samways | Fitness Studio |
| Therapeutic Yoga | 7.15pm - 8.15pm | Jo Guy | Canford Room |
| Aerobercise |
8.00pm - 8.45pm | Holly Selby | Fitness Studio |
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