All classes will be bookable online for Members, 5 days (120 hours) in advance of the class start time. Classes can be booked by Non-Members by phone, 24 hours in advance of the class start time.
| Time | Instructor | Location | |
| Body Combat |
6.30am - 7.15am | Sarah Yates | Canford Room |
| Body Pump Express |
6.30am - 7.15am | Lianne Ede | Fitness Studio |
| Body Tone (•) |
8.10am - 8.55am | Tina Balicka | Fitness Studio |
| Legs, Bums & Tums |
8.30am - 9.15am | Ricky Gill | Canford Room |
| Body Tone |
9.00am - 9.45am | Tina Balicka | Fitness Studio |
| Yoga | 9.15am - 10.00am | Rali Stefanova | Bar Lounge |
| Clubbercise | 9.30am - 10.15am | Ricky Gill | Canford Room |
| Body Pump Express | 9.30am - 10.15am | Sophie Walker | Main Hall |
| Body Blitz |
10.20am - 11.05am | Ricky Gill | Canford Room |
| Indoor Cycling (•) | 10.30am - 11.10am | Sophie Walker | Spin Studio |
| Body Pump Express (•) | 12.00pm - 12.45pm | Lianne Ede | Fitness Studio |
| Body Combat | 5.15pm - 6.00pm | Lianne Ede |
Canford Room |
| Body Pump Express | 6.00pm - 6.45pm | Sophie Walker |
Fitness Studio |
| Step Aerobics | 6.00pm - 6.45pm | Neil Solmon | Main Hall |
| Indoor Cycling | 6.15pm - 6.55pm | Rikki Walden | Spin Studio |
| Core Express | 6.20pm - 6.50pm | Patricia Llanderal | Canford Room |
| Indoor Cycling | 7.00pm - 7.40pm | Sophie Walker | Spin Studio |
| Dance Workout | 7.00pm - 7.45pm | Patricia Llanderal | Fitness Studio |
| Circuits | 7.05pm - 8.00pm | Rikki Walden | Main Hall |
| Yoga |
8.15pm - 9.00pm | Sam Mitchell |
Fitness Studio |
