Fitness Programmes

Personal Programme This will involve the instructor talking you through your personal programme.  Explaining exercise technique, seat positions and range of movement as well as weight selections for any strength equipment.   Cost: £25.00 (60 mins) Comprehensive Personalised Programme This is a must for any gym enthusiast. Combining a Health Appraisal and Personalised Programme this is the ulitmate way of establishing your fitness needs! Cost: £35.00 (120 mins)