NEW COURSES * SEPTEMBER 2010

“Pilates helps to develop the awareness of our bodies enabling us to improve posture, core strength and flexibility.  It builds strength from the inside out, working on deep postural muscles and neutral alignment.

Pilates is a conditioning type of class using gravity and body weight as resistance, thus enabling everyone to benefit from it ...”

Instructor:    Tracy Lonergan

Tuesdays
9.30am - 10.30am    (starts 7th Sept)
8.15pm - 9.15pm      (starts 14th Sept)

•    Six weeks (term time only)
•    Limited to 10 participants
•    Gold Members        £21.75
     Bronze Members    £25.75
     Non Members        £35.00