Spinning
A high calorie burning cardio workout on a bike.  Very Popular.

Body Pump
The original barbell class.  Tones the whole body with hot sounds and compelling choreography for just about everybody.

Abs & Core
Weak Core = bigger risk of injury.  This class can help prevent or rehabilitate any injury, improve posture and stability all whilst making a start on toning those ‘6 pack’ muscles and slimming the waistline ready for summer..

A Plan Workout
Barbell, dumbells, step and mat.  What else do you need to tone your body.

Circuits
A complete workout for all levels from beginners to advanced.  Use a variety of equipment in a number of different class formats.   Great for burning fat and improving muscle tone at the same time.

50+ Stretch and Tone
An aerobic, tone and trim session.  Great social atmosphere for the 50+ fitness user.

Core Balance
A Tai-chi, yoga and pilates class that will improve your muscle tone, core muscles, increase flexibility and leave the class in a calm, relaxed state of mind.

Legs, Bums and Tums
Ladies it says it all in the title.  Blitz those hard to hit areas.

Dance Fever
Come and improve  those Saturday night dancing moves with this high impact aerobic workout.

Fit-Tastic
Hardcore session combining a mixture of cardio training and toning.
Warning, you will change your body shape with this

Water Fitness
All levels welcome in a fun, comfortable, effective workout, working with woggles, dumbells to increase resistance.

Aqua Power
All Levels welcome.  Working on ab’s, aerobic exercises and body conditioning.