Rikki’s Classes
Abs & Core - Strengthen the important muscles which help improve posture, prevent injury, improve performance and look better.

Body Pump - The original barbell class.  Tones the whole body with hot sounds and compelling choreography for just about everybody.

Circuits - A complete workout for all levels from beginners to advanced.   Using various pieces of equipment in a number of different class formats.  Great for burning fat and improving muscle tone at the same time.

Spinning - Indoor studio cycling session.  Highly motivating and a fantastic way to burn lots of calories.

Tim’s Classes
A Plan Workout - Includes hand weights and barbells in a combination of effective exercises to burn fat and increase strength.  Total body workout which will improve your strength, mobility, fat loss and cardio vascular fitness.

Circuits - A complete workout for all levels from beginners to advanced.   Using various pieces of equipment in a number of different class formats.  Great for burning fat and improving muscle tone at the same time.

Spinning - Indoor studio cycling session.  Highly motivating and a fantastic way to burn lots of calories.

Jo’s Hatha Yoga - Yoga is the bringing together of breath, mind and body.  The practice of breathing with various techniques builds strength in the lungs, the breath itself and the immune system, while creating a knock on effect on other levels such as clarity of mind, renewed energy and general well being.

Sue’s Kettlebells - A superb cardio, core and resistance workout all at the same time. Excellent for toning ... leading to a leaner look due to a loss of body fat.

Dawn’s Classes
Taken by a qualified water fitness instructor with classes made fun, friendly and made lively by popular musical accompaniment.

Aqua Fit - A fun packed workout for all levels.  To improve your muscle tone, core strength and flexibility.  Using woggles and dumbells to increase more resistance.

Kelly Batchelor’s Classes
50+ Stretch and Tone - An aerobic, tone and trim session.   Great social atmosphere for the 50+ fitness user.

Body Combat -  Is the empowering cardio workout where you are totally unleashed.  This fiercely energetic class is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Body Pump - The original barbell class.  Tones the whole body with hot sounds and compelling choreography for just about everybody.

Spinning - Indoor studio cycling session.  Highly motivating and a fantastic way to burn lots of calories.

Kelly Penn’s Classes
Aqua Fit - A fun packed workout for all levels.  To improve your muscle tone, core strength and flexibility.  Using woggles and dumbells to increase more resistance.

Aqua Zumba - This is the aqua fitness programme everyone has been waiting for!  This workout will teach you how to integrate the ‘Zumba’ moves into aquatic fitness disciplines to create a challenging fun and invigorating aqua workout!  Anyone who wants to get a complete workout in half the time, by working in the water it will work on aerobic endurance, muscular resistance, flexibility and joint mobility all at the same time.

Zumba Class - Come and improve those Saturday night dancing moves with this high impact aerobic workout.

Legs, Bums and Tums - Ladies it says it all in the title.  Blitz those hard to hit areas.

Sascha’s Classes
Body Combat -  Is the empowering cardio workout where you are totally unleashed.  This fiercely energetic class is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Body Pump - The original barbell class.  Tones the whole body with hot sounds and compelling choreography for just about everybody.

Spinning - Indoor studio cycling session.  Highly motivating and a fantastic way to burn lots of calories.

Claire, Kelly L & Mandy’s Classes • ZUMBA - is a Latin-inspired, dance- fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhymes that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits.

Tracy’s Classes
50+ Stretch and Tone - An aerobic, tone and trim session. Great social atmosphere for the 50+ fitness user.

Pilates -  Helps to develop the awareness of our bodies enabling us to improve posture, core strength and flexibility.  It builds strength from the inside out, working on deep postural muscles and neutral alignment.

Mandy’s Aqua Zumba - Jump into this amazing, latin-inspired, easy to follow, calorie burning, dance fitness party in the Pool.  A fantastic workout for all, using motivational zumba music, it gives a total body workout, against the resistance of the water with no impact issues for joints.  If you are looking for something different, then this is for you.  Members and Non-members alike are invited to enjoy this fun filled class